Healthy Origins 5-HTP is an herbal dietary supplement that affects the serotonin produced in the brain. Serotonin is one of the primary neurotransmitters in the brain and supports a healthy mood, reduction in appetite, and sleep.

It is also believed that 5-HTP can play an important role in depression, insomnia, and obesity.

The product comes in a plain white bottle with a yellow and green label. 5-HTP is the prominent wording on the label.


Healthy Origins 5-HTP’s main ingredient is 5-hydroxytryptophan which is extracted from the seeds of the plant Griffonia simplicifolia. The supplement contains 100 mg of this ingredient. The supplement also contains rice flower and a vegetable based gelatin capsule.


Healthy Origins 5-HTP should be taken once daily.

Possible Side Effects

Back in the late 80’s into the early 90’s 5-HTP was banned due to an impurity being introduced into the supplement which was closely related to tryptophan. It is known as “Peak X”. This accidental inclusion of Peak X resulted in 38 deaths and over 1500 people developing a serious side effect called EMS.  While this does not appear to be a major issue now, it is good to look for a product that is guaranteed to be Peak X Free like Healthy Origins 5-HTP.

Users of 5-HTP with Down syndrome may experience seizures.  This supplement is also not recommended for pregnant or breastfeeding woman

5-HTP does interact with certain prescription medications for depression. Users who are taking Prozac, Paxil, Zoloft, Elavil, Anafranil and Tofranil are strongly advised to avoid taking 5-HTP.

Anyone thinking about taking any kind of supplement should first consult their physician.

Will This Product Produce Long-Term Results?

Healthy Origins 5-HTP is designed to be taken once daily and claims to improve various aspects of daily life such as low mood and sleep issues. It usually takes 2-4 weeks before symptoms begin to improve.


You can get Healthy Origins 5-HTP on for a cost of $15.98. This supplement is also available in many health food and supplement stores around the country. Prices may vary depending on the place of purchase. does offer discounts on their products and free shipping on orders over $20.00

Guarantee does offer a 60 day return policy if the product has not been opened. This will also vary depending on the location the product is bought from, it is advised to review the return policy or guarantees before purchasing.


While Healthy Origins 5-HTP is a reasonable price and contains a minimum of natural ingredients the potential for unwanted side effects is apparent.

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