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Natural Anxiety Remedies

All-Natural Remedies for Anxiety

If you’re searching for natural anxiety remedies, but are afraid of the potential side effects of prescription pills, there are a number of natural anxiety remedies which have helped many people. Some of these might just work for you.

Recommended Treatments for Anxiety

One of the commonly recommended treatments for anxiety is to maintain a healthy lifestyle. This includes eating the right foods, drinking water, getting enough quality sleep, and regular exercise. These can all be effective in keeping feelings of worry and stress under control.

A healthy lifestyle also helps reduce the physical symptoms of anxiety such as fatigue, shakiness, and sweating. Diets high in carbohydrates, without getting enough protein or water, may worsen anxiety symptoms. Make an effort to eat enough protein and complex carbohydrates like whole grains, fruits, and fresh vegetables, instead of refined carbohydrates like sugar and processed food. Also, be sure to drink plenty of water.

In addition, avoid stimulants such as coffee and soda. These are filled with caffeine. Despite their promises to boost energy, caffeine can add to anxiety symptoms such as upset stomach and jitters. Instead, get your energy boost from eating the healthy foods mentioned above.

Nutrients that Help Reduce Anxiety

Nutrients that help reduce anxiety include magnesium, biotin, folic acid, niacin, calcium, and pantothenic acid. The B-vitamins (B1, B2, B6 and B12) also help. The following foods are rich in these vitamins and nutrients:

  • Lentils and beansNatural Anxiety Remedies
  • Cabbage
  • Peas
  • Spinach
  • Cauliflower
  • Dairy products like eggs, cheese, and milk
  • Poultry such as chicken and turkey
  • Lamb

Food allergies can exacerbate anxiety, so watch for allergic reactions after consuming certain common allergy-causing foods like wheat, eggs, fish, soy, dairy, nuts, and shellfish. If you suspect that you may be allergic to a specific food, simply avoid it altogether. Your doctor can perform allergy tests to figure out definitively whether you are truly allergic to any of these foods.

Getting Enough Rest

Getting adequate sleep is also important. Most of us need at least eight hours of sleep a night. Fatigue and sleepiness can contribute enormously to worry and anxiousness. Getting enough rest helps your mind and your body relax, making you better able to gain control of your thoughts and emotions.

Regular Exercise

Regular exercise has also been shown to help relieve stress and anxious feelings. Exercise not only helps you relax and recharge your body, it also releases endorphin’s – the hormones that create feelings of well-being and happiness in the brain. Fear and negative emotions are alleviated.

Healthy Lifestyle and Techniques

In addition to living a more healthy lifestyle, techniques such as meditation, deep breathing, and aromatherapy are all natural anxiety-lowering remedies. They have been used for centuries. Deep breathing and meditation help relax the body and focus the mind. These practices work best when performed in a dark, quiet room with your eyes closed.

Combine aromatherapy with breathing and meditation for even better results. Plant oils like lavender, jasmine, rose and sandalwood offer a calming, soothing effect. Add these scents to your massage or bath oils or burn incense.

Certain herbs can also be effective in reducing anxiety. Herbs thought to have anti-depressant qualities include:

  • PatchouliNatural Anxiety Remedies
  • Kava
  • Lime
  • Lavender
  • Passion flower
  • Neroli
  • Valerian
  • Winter cherry
  • Rose

 

Although many people suffering from anxiety are often timid about social interaction, talking to someone else about anxiety issues can be helpful. Getting your problems off your shoulders and out into the open can bring relief, while having someone else’s point of view can give you a different perspective on the issues that caused your worries. They may seem less overwhelming and negative.

These natural anxiety remedies have stood the test of time and can be used to combat not just anxiety, but the accompanying physiological and mental symptoms. You may have to experiment in order to find the best blend of remedies for your needs, but ultimately, with patience and perseverance, you’ll find success.

When Anxiety Attacks

Anxiety Attacks and How to Treat Them

Stress is normal, even useful. A common, human emotion, it can be helpful by motivating us to prepare for some of the following:

  • Trying, important events
  • Activities and meetings
  • Upcoming tests
  • Speeches or interviews

Stress can also heighten our senses and focus our attention in critical situations. It was designed to save our life since adrenaline produces the flight or fight response that helps us deal with emergencies. But too much stress that is always present or overwhelming can turn into anxiety. If stress interferes with your life rather than helping it, perhaps an anxiety disorder is to blame.

One feature of an anxiety disorder is the anxiety attack. These are episodes of excessive anxiety, also known as panic attacks, whose symptoms can include:

  • A loss of controlWhen Anxiety Attacks
  • Feeling like you going crazy
  • Shortness of breath
  • Heart palpitations
  • Upset stomach
  • Trembling
  • Hot flashes or chills

Specific triggers can set off an anxiety attack, such as a stressful environment or upsetting event, or the fear of something stressful about to happen. Or the attack can occur with no trigger or warning sign whatsoever. These episodes often last under a half-hour, peaking at 10 minutes or so. When they are in the midst of a panic attack, some people are afraid that they are about to die, especially since the symptoms of an anxiety attack are very similar to that of a heart attack. After having experienced an anxiety disorder, even just once, the fear of experiencing another one may prevent the sufferer from doing the things that person may have typically enjoyed.

Treatment

Treating an anxiety attack is a two-step process. Acute attacks must be treated as quickly as possible. When you start feeling the first signs of a panic attack, counter it with a fast-acting benzodiazepine tranquilizer to reduce the severity and duration of the attack. Yet there are side effects to benzodiazepine. These include drowsiness, queasiness, and loss of coordination. Side effects may worsen with higher doses. On rare occasions, anti-anxiety medications can have the opposite of their intended effect, and can even be dangerous. Instead of calming the user, they may cause mania, anger, and aggressiveness. Watch carefully for side effects when using such drugs.

When Anxiety AttacksNext, besides stopping an immediate episode, try to prevent attacks from happening in the future. The best way to accomplish this is through a combination of therapy and medication. Cognitive-behavioral therapy helps turn irrational and negative thoughts into positive, proactive ones. Exposure therapy is another common method. This therapy repeatedly and gradually exposes patients to higher levels of the anxiety triggering situation, until they learn to control their fears and are no longer overwhelmed and overcome by them.

Long-Term Medication

Occasionally, therapy by itself is not enough to prevent anxiety attacks, so long-term medication is sometimes recommended. Antidepressants and benzodiazepines are the anti-anxiety medications most commonly prescribed. These drugs, while effective, also have side effects, some of which can be severe. These drugs are also potentially addicting. It’s important to do your research and consult with your doctor about the risks versus the benefits before choosing any long-term medication as a treatment option. Also keep in mind that while drugs can help you control the symptoms of anxiety or panic attacks, it does not treat the root cause of the disorder the way therapy does.

So if anxiety attacks are making your life miserable, a blend of therapy and medication can help bring worry and panic down to a manageable level and prevent the anxiety from taking over your life. With proper treatment, many people suffering from anxiety and panic attacks can continue to live happy, fulfilling lives.

Healthy Origins 5-HTP Review

Healthy Origins 5-HTP is an herbal dietary supplement that affects the serotonin produced in the brain. Serotonin is one of the primary neurotransmitters in the brain and supports a healthy mood, reduction in appetite, and sleep.

It is also believed that 5-HTP can play an important role in depression, insomnia, and obesity.

The product comes in a plain white bottle with a yellow and green label. 5-HTP is the prominent wording on the label.

Formula

Healthy Origins 5-HTP’s main ingredient is 5-hydroxytryptophan which is extracted from the seeds of the plant Griffonia simplicifolia. The supplement contains 100 mg of this ingredient. The supplement also contains rice flower and a vegetable based gelatin capsule.

Dosage

Healthy Origins 5-HTP should be taken once daily.

Possible Side Effects

Back in the late 80’s into the early 90’s 5-HTP was banned due to an impurity being introduced into the supplement which was closely related to tryptophan. It is known as “Peak X”. This accidental inclusion of Peak X resulted in 38 deaths and over 1500 people developing a serious side effect called EMS.  While this does not appear to be a major issue now, it is good to look for a product that is guaranteed to be Peak X Free like Healthy Origins 5-HTP.

Users of 5-HTP with Down syndrome may experience seizures.  This supplement is also not recommended for pregnant or breastfeeding woman

5-HTP does interact with certain prescription medications for depression. Users who are taking Prozac, Paxil, Zoloft, Elavil, Anafranil and Tofranil are strongly advised to avoid taking 5-HTP.

Anyone thinking about taking any kind of supplement should first consult their physician.

Will This Product Produce Long-Term Results?

Healthy Origins 5-HTP is designed to be taken once daily and claims to improve various aspects of daily life such as low mood and sleep issues. It usually takes 2-4 weeks before symptoms begin to improve.

Price

You can get Healthy Origins 5-HTP on iHerb.com for a cost of $15.98. This supplement is also available in many health food and supplement stores around the country. Prices may vary depending on the place of purchase. iHerb.com does offer discounts on their products and free shipping on orders over $20.00

Guarantee

iHerb.com does offer a 60 day return policy if the product has not been opened. This will also vary depending on the location the product is bought from, it is advised to review the return policy or guarantees before purchasing.

Conclusion

While Healthy Origins 5-HTP is a reasonable price and contains a minimum of natural ingredients the potential for unwanted side effects is apparent.

Click here to learn about our Top Anxiety Products

Integrative Therapeutics Cortisol Manager Review

If you’re feeling run down and overwhelmed and need relief now, there are safe, natural remedies that alleviate stress and anxiety so you can take charge of your life.

Integrative Therapeutics Cortisol Manager is a safe anxiety-relief supplement that works quickly and won’t cause unwanted side effects like harsh pharmaceuticals can.

Formula

This proprietary blend of potent herbs and botanicals promotes healthy cortisol levels in the body, encouraging stable, stress-free moods. The blend of herbs and amino acids found in Integrative Therapeutics Cortisol Manager improve immune system function and alleviate the signs of restless sleep and fatigue. The major active ingredients are:

  • Ashwagandha
  • Magnolia Bark Extract
  • L-Theanine
  • Honokiol

The recommended dosage for Integrative Therapeutics Cortisol Manager is to take 1 tablet before bed daily. You can take up to 2 tablets a day during times of excessive stress.

Price

Integrative Therapeutics Corisol Manger is available in a three pack deal for $73.20. That is a great deal, if the product actually works for you. With no mention of a money back guarantee, I would worry about purchasing so many bottles.

Overall Value

It is hard for me to recommend Integrative Therapeutics Cortisol Manager supplements. The product is available with a proprietary blend, no customer reviews and no mention of a money back guarantee. As a customer, those key facts make me hesitant to try this product.

Click here to learn about our Top Anxiety Products

Anxiety & Stress Essentials Herbal Relaxation Review

Anxiety & Stress Essentials – Herbal Relaxation is a product that is beneficial in helping to alleviate the anxiety and stress which helps to bring about a sense of emotional and mental well-being. The side effects of anxiety and stress can take an adverse toll on the body and lead to harmful side effects such as headaches, impaired judgment, reduced appetite, upset stomach, weight gain, muscle spasms, high blood pressure, indigestion, irritability, and moodiness. Many people do not realize that these symptoms can pose serious health risks if left untreated, but help is available symptoms can be caused by stress and anxiety and therefore do not seek out relief stress and anxiety medication.

There are a variety of medications that physicians are able to subscribe to assist in combating symptoms stress and anxiety symptoms; however, many of these prescriptions are costly to the consumer, even after insurance companies pay their portion. Although many prescription medications prove to be beneficial in reducing the side effects brought on by anxiety and stress, many engineered synthetic medications can have adverse side effects that are often as detrimental as the original symptoms they are meant to treat.

Ingredients

Composed from a variety of natural botanicals and herbs, this product assists in bolstering the immune system while nourishing the body which in turn leads to a heightened state of physical and emotional state of well-being. Besides having the ability to encourage relaxation, this product is also free of stimulants, synthetics, and chemicals. It is effective in promoting and maintaining an upbeat mood on a consistent basis by alleviating feelings of anxiety and stress.

  • Arctic Rose (Rhodiola rosea): Reduces anxiety by controlling neurotransmitter activity
  • Ashwagandha (Withania somniferum): Assists in stabilizing the nervous system
  • Brahmi (Bacopa monnieri): Bolsters mental acuity and improves cognitive ability
  • Eleuthero (Eleutherococcus senticosus): Increases energy levels and fortifies the immune system
  • Holy Basil (Ocimum sanctum): Elevates mood by increasing sense of well-being
  • L-Theanine (Green Tea Extract) (Camellia sinensis): Generates a calming effect within the body
  • Oats (Avena sativa): Promotes more restful sleep patterns
  • St. John’s Wort (Hypericum perforatum): Heightens the overall  sense of well-being

Recommended Dosage

One bottle of this product contains 90 capsules. The suggested dosage is 1-2 capsules with meals three times for optimum results.

Possible Side Effects

There are no known side effects that come from taking this dietary supplement; however, it is not recommended for women who are pregnant or nursing. It is advisable to consult your physician before taking this supplement if you are currently taking medications.

Price

The price of one bottle of this supplement costs $19.95. This product is often available with a 10% discount when using the auto-delivery option. The price of this product may change without advanced notice.

Guarantee

The company does offer a full refund minus the cost of shipping if the user feels dissatisfied with this product. The supplement needs to be returned within 90 days of purchase in order to receive the refund.

Conclusion

Anxiety & Stress Essentials – Herbal Relaxation an all-natural supplement that is both effective and safe to use. There are other products on the market that can prove to be more affordable choices, especially since the price of this supplement can change without warning.

Click here to learn about our Top Anxiety Products

Botanic Choice Homeopathic Fear and Anxiety Formula Review

This is a review of Botanic Choice Homeopathic Fear and Anxiety Formula.  High levels of anxiety, stress, and tension can lead to panic and anxiety attacks. A panic attack can make something as simple as a trip to the grocery store unbearable and can impede your ability to make rational decisions. Panic attacks are at the best of times horribly inconvenient and, at the worst, potentially life threatening. Repeatedly suffering from panic attacks can also reduce short term, and in some cases, long term memory.

Botanic Choice Homeopathic Fear and Anxiety Formula is a 100% natural herbal supplement that helps to reduce and relieve the effects of situational anxiety. It is also very affordable, making it one of the most popular alternatives to prescription medications. Botanic Choice Homeopathic Fear and Anxiety Formula can help relieve the effects of mild anxiety and stress, and it can helps lessen the severity and frequency of panic and anxiety attacks. The manufacturer claims that many people who try this product experience relief almost immediately. We decided to conduct some independent research online.  Read on to learn more about this product and whether it is right for your situation.

Formula

This is a natural herbal supplement, not a medication. The manufacturer promises that taking Botanic Choice Homeopathic Fear and Anxiety Formula regularly will enable you to function optimally, free from the building pressure of stress and anxiety.  This product contains botanical elements, herbs, and natural compounds found in the human body. These ingredients work together to support and supplement your body’s ability to combat stress and anxiety. With this product you get 30X of each of the following ingredients:

  • Aconite Napellus — Also called Monk’s Blood, Fuzi, or Wolf’s Bane, the herb calms the mind.
  • Argentums Nitricum — Calms fears and anxiety.
  • Gelsemium Sempervirens — Also known as Yellow Jasmine, it helps ease discomfort.
  • Hyoscyamus Niger — Called Henbane or Hogs Bean, this biennial plant calms frazzled nerves due to daily or ongoing stress.
  • Ignatia Amara — St. Ignatius Bean helps recovery from grief.
  • Lycopodium Clavatum — Also called Wolf’s Foot, this is a common ingredient in homeopathy.
  • Phosphorus — Supports general health.

Dosing

This product should be taken as follows:

Adults and children over 12 years, take 2 tablets, dissolve under tongue or chew 3 times daily until symptoms are relieved. If symptoms continue or worsen for more than 7 days consult your health professional.

Product Price

One bottle of RidgeCrest Herbals Anxiety Free Stress Relief Formula contains 90 capsules and costs $4.

Guarantee

No information about a guarantee was available at this time.

Conclusion

Selecting a mental health supplement can be confusing.  The marketplace is crowded with many products — not all of them are beneficial for your mental or physical health.  This product allows you to respond quickly to sudden and forceful bursts of anxiety and stress.

Click here to learn about our Top Anxiety Products

Zen Night Review

Insomnia is a problem for many people in this day and age. Stress, everyday problems, living in a fast paced world, all contribute to a disturbed sleep. From there, anxiety and depression symptoms can quickly appear, which is why people need their good night’s sleep to function well. Zen Night for Insomnia is a nutritional supplement, created for helping people fall asleep and sleep well for the entire night, without having to deal with the hangover symptoms often encountered after taking a sleeping pill. The action of herbal extracts present in this product is described as being soothing and relaxing for the mind, so that you can fall asleep with ease. Here is some more information on this particular product.

Zen Night Ingredients

The quality of the ingredients included in a formula is very important. Here is what Zen Night for Insomnia is made of:

  • Tryptophan – 100 mg
  • 5-HTP – 30 mg
  • Chamomile – 50 mg
  • GABA – 150 mg
  • Valerian – 200 mg
  • Lemon Balm – 50 mg
  • Passion Flower – 100 mg
  • Hops – 50 mg
  • Melatonin – 2 mg
  • Vitamin B6 – 15 mg

All the ingredients in Zen Night for Insomnia are selected for promoting a healthy sleep at night. Tryptophan is the compound found in turkey meat that makes people drowsy, while 5-HTP regulates the levels of serotonin, so you can sleep well. The herbal extracts are particularly useful, as they have a soothing effect, especially valerian and passion flower. All in all, this looks like a good formula that is worth trying for insomnia.

Dosage

The recommended dosage is one capsule taken half an hour before going to sleep.

Price

One bottle containing 30 capsules costs 44.95USD and it lasts for one month.

Zen Night Guarantee

The manufacturer offers 90 days money back guarantee. You will get a full refund even if the first bottle purchased is opened and used, but the others have to be untouched.

Conclusion

From the list of ingredients, Zen Night for Insomnia seems to be a good product, as it contains many powerful ingredients, in known effects in calming and soothing before going to bed. The presence of valerian root and 5-HTP is particularly helpful, because together they help alleviate symptoms of anxiety and depression. The money back guarantee policy is also a positive aspect about this product.

Click here to learn about our Top Anxiety Products.

Natural Calm: Anti-Stress Drink Review

Increasing stress levels are the result of a hectic lifestyle, which has now become the accepted standard for most people. For those of you who feel constantly stressed and have low energy levels, there is a safe and effective treatment available that promotes a calmer and more balanced mood.

Natural Calm is a simple solution to all your stress-related problems and is also effective in restoring your energy levels.

What Does Natural Calm: Anti-Stress Drink Do?

In order to be healthy, the body needs the right balance of magnesium and calcium. Both nutrients play an indispensable role at a cellular level; a sufficient amount of both is required for your body to reap the maximum benefit. Magnesium calms the nerves in our body, relaxes our muscles and causes free flow of blood. While calcium excites the nerves, makes the muscles contract, and is required for blood clotting.

The moment we feel stressed our cells undergo a change from their normal relaxed state. At this stage, calcium gets inside the cells and elicits an energetic response. The body thus experiences a state of action. Now, the muscle will contract and the nerves will get excited. At this time, the body needs magnesium, which pushes the calcium out of the cell, so that the cells rest and the body goes back to its relaxed mode. Think of these two elements functioning as a switch, with calcium turning the system “on” and magnesium turning the system “off.”

How Does It Work?

Natural Calm restores the magnesium level in your body and balances your calcium intake, ensuring that this important and natural mechanism functions optimally. When this important system is working as it should your body is able to handle periods of high stress and also recognize moments of true calm. Natural Calm is the best magnesium supplement available on the market. According to health food retail reports, it has continued to be the top-selling supplement for the last seven years.

Natural Calm is an organic, drinkable solution available in cherry, raspberry, orange, and lemon flavors. There is also an unflavored option if you prefer.

Formula

Natural Calm contains a proprietary magnesium citrate formula which benefits your body in various positive ways. It provides absorbable and water-soluble magnesium in ionic form (meaning its molecular change allows it to bond easily with water). This product gradually reduces the accumulated calcium in the body and thus gives immediate relief from the problems caused by magnesium depletion.

Dosage

Natural Calm must be dissolved in water. You can add Natural Calm to at least 2-3 ounces of hot or cold water based on your preference. Individuals will experience beneficial results from different amounts of Natural Calm. It’s best to start with a small dose, one half-teaspoon (1g) daily, and gradually increase up to 2 slightly rounded teaspoons (4.5g). Comfortably loose bowels are a sign you’re taking the correct amount.

Price

One bottle of Natural Calm costs $24.57 (price subject to change without notice). Because everyone will require a slightly different dose, how long one bottle lasts depends on how big or small each customer’s preferred dose is.

Conclusion

Thousands of people across the globe have significantly benefited from Natural Calm, and new customers are discovering how easy it is to feel better every day.

Click here to learn about our Top Anxiety Products

Hapinex Product Review

Hapinex is ranked #3 since this product contains only half of the ingredients that our highest rated products. It takes a while to become effective and needs to be combined with other products to optimal results

Caruso’s Anxiety Aid Review

Caruso’s Anxiety AID is formulated for the treatment of anxiety, stress, worry, and insomnia. Caruso’s Anxiety AID contains anti-anxiety herbs that are powerful in helping you feel less tense and more relaxed.

It also contains Magnolia, which is a bark traditionally used in Chinese medicine as an anti-anxiety and anti-stress agent.

This formula contains natural sources of Vitamin D which can help maintain a better mood.

Ingredients

Caruso’s Anxiety AID contains the following ingredients:

  • Magnolia – There is insufficient evidence to support claims that Magnolia is effective for treatment of anxiety, depression or obesity.
  • Cyracos – Cyracos is possibly effective for the treatment of anxiety, cold sores and even dementia.
  • Passion Flower – Passion Flower is considered possibly effective for the treatment of anxiety, as well as for narcotic withdrawal.

Recommended Dosage

Adults are recommended to take one tablet twice a day after a large meal, unless otherwise directed by your doctor.

Price

The price of one bottle of Caruso’s Anxiety AID is $41.95. With this price you save $18.00.

Guarantee

Caruso’s Anxiety AID comes with a 100% money back guarantee. Each bottle is guaranteed to meet quality standards and is manufactured under strict policy.

Conclusion

Caruso’s Anxiety AID is one of those supplements that uses ingredients that are not clinically proven to be effective for the intended use.

Click here to learn about our Top Anxiety Products