Zen Life Supplement Review

Zen Life Supplement is a product that helps to alleviate anxiety symptoms that often come from living busy and hectic lives. Everyone knows that it is important to take a break and unwind during the day; however, it is not always easy to find that time to relax and as a result the body becomes over-exhausted which makes people feel overwhelmed, anxious, and stressed out. Even though it may not be possible to always take time throughout the day or in the evening to recover, it is possible to stave off the side effects of anxiety and stress by incorporating a product such as the Zen Life Supplement on a daily basis to help bring back that sense of physical and mental well-being.

This dietary supplement helps to support the body’s natural functions in a safe and effective manner to alleviate stress and anxiety symptoms such as mood swings, irritability, high blood pressure, headaches, nervousness, and sleeplessness while it improves mental acuity and focus.

Ingredients

The Zen Life Supplement formula is derived from a special complex formula that incorporates valuable properties from a potent blend of herbs, minerals, vitamins, and variety of amino acids. Each ingredient is chosen for the beneficial uses it provides in helping to alleviate a broad range of stress and anxiety symptoms. This formula includes:

Ashwagandha
GABA
Holy Basil Extract
L-theanine
Lemon Extract
Magnesium
Skullcap
Vitamin B-6

It is not necessary to continue struggling with to struggle with physical aches, nervousness, exhaustion, and sleeplessness when there are anxiety medications like this one that not only help to diminish the negative aspects stress and anxiety, but also help to enhance your sense mental and physical well-being so that you are able to experience a higher quality life. This supplement is fast-acting and can start to work in as little as 15 minutes which is notably faster than many prescription anxiety medications that can take weeks to build up in the system before users notice results. By taking this supplement, you can save time and money as well as decrease your risk of experiencing the adverse side effects that are often associated with many prescription medications.

Recommended Dosage

The suggested dosage of this product is 1-2 tablets to be taken up to three times per day. Each bottle of this supplement contains 60 capsules, which will give you a two month supply if you take the minimum dose; however, if you decide to take the maximum dose of 6 capsules per day, each bottle will give you a 10-day supply.

Possible Side Effects

There are no known side effects associated with the use of this product. As with any medication, it is advisable to consult with your doctor if you have a serious health condition for which you are already taking medication, or if you are pregnant or nursing.

Price

The price for one bottle of the 60-count Zen Life Supplement costs $49.95. This breaks down the price to being approximately $0.08 for each capsule.

Guarantee

The company offers a 100 percent money-back guarantee if you are not satisfied with this product.

Conclusion

Zen Life Supplement is an all-natural supplement that gives people who suffer from symptoms of anxiety and stress a safe alternative to prescription medication. Although this supplement has the ability to offer relief from stress and anxiety, users may need to take up to 6 capsules each day to achieve desired results. This is literally a lot to swallow and can become a pricey solution. It is not necessary to experiment with dosage requirements to alleviate symptoms when you can try other effective supplements.

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Enzyme Essentials CalmZyme Review

While women are more commonly affected, anxiety affects everyone at every stage of life. Anxiety can manifest themselves as panic disorders, phobias, post-traumatic stress disorders and obsessive-compulsive disorders. Anxiety disorders can also show themselves physically as well. Just a few of these symptoms may include irritability, headaches, inability to focus, shaking, inability to relax, upset stomach, exhaustion, jumpiness and sleep disruption.

Anxiety disorders are not preventable but there are many lifestyle changes and anxiety treatments available to relieve the symptoms. Changes in lifestyle like eliminating caffeine, exercising, eating healthy food, attending therapy and participating in stress relieving activities like meditation and yoga can help in reducing anxiety-related symptoms.

Fortunately, there are a lot of treatments like Enzyme Essentials CalmZyme available to anxiety suffers, some of which can be found in supplements and other over-the-counter medications. Because of the large number of treatments, make sure you do your research and choose the one that’s right for you.

Enzyme Essentials CalmZyme Ingredients

The ingredients in anti-anxiety treatments vary from product to product. Some products use herbal remedies, homeopathic ingredients, natural ingredients or synthetic ingredients. As specified early, you should be looking for a product with ingredients that are all natural. Enzyme Essentials CalmZyme lists the following ingredients for their product:

• Amylase – 2,500 DU

• Protease – 3,600 HUT

• Cellulase – 160 CU

• Lipase – 25 FIP

• Valerian Root – 150 mg

• Hops Strobile – 77 mg

• Skullcap – 75 mg

• Wild Lettuce – 25 mg

• Cellulose

• Water

Suggested Use

The manufacturer recommends taking one (1) capsule between meals and/or before bed. Take with adequate liquid.

Side Effects

The side effects for this product were not listed by the manufacturer on the internet. Generally, all medications will cause some side effects and it’s a little unnerving that the manufacturer is not open to discuss these matters. As always, with any medication, supplement or treatment, consult your doctor before use.

Cost

Internet pricing may vary from website to website. At the time of writing this review this product was found at a price of $20.95 for a bottle of 100 capsules. At the suggest use, this should last you about 100 days.

Enzyme Essentials CalmZyme Guarantee

Many people want a guarantee as an assurance that if they don’t get the results that they are looking for, they will not be punished. Depending on where you buy this product, individual websites may off their own money-back guarantees.

When looking on the manufacturer’s website, a guarantee for this product could not be found.

Conclusion

There are a lot of anxiety treatment products on the market, including Enzyme Essentials CalmZyme. However, considering the ingredients of this product, its price and the fact that they do not offer a guarantee.

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Anxietall Review

This is a review of Anxietall. If you are ready to get your stress and anxiety levels under control, and start living a fully realized life there are many therapy options to choose from. From pharmaceutical options to natural remedies, it is important to understand the available therapies and choose an option that offers the correct blend of benefits and relief for your specific situation.

Anxietall is a natural and effective supplement that the manufacturer claims can treat your symptoms of stress and anxiety. Formulated from 10% organic and non-drowsy ingredients Anxietall can safely manage stress-causing hormones, readjust your sleep schedule, and decrease your food cravings. We decided to conduct some independent research online. Read on to learn more about this product and whether it is right for your situation.

Ingredients

Anxietall is an all natural herbal supplement, not a medication. Ingredients include:

Kava Kava — A number of clinical studies have found kava kava to contain compounds called kavalactones that have been shown to be effective in treating symptoms associated with anxiety.
GABA — GABA is an acronym that stands for Gamma-Aminobutryic Acid that is naturally occurring in the human body.
L-Theanine — L-theanine is a water-soluble amino acid.
Passion Flower — Passionflower (Passiflora incarnata) is a plant that is used to treat anxiety and insomnia.
Melatonin — Melatonin is a hormone secreted by the pineal gland in the brain.
5-HTP — 5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid, which you get from food).
Valerian — Valerian is a flowering plant native to Europe, Asia, and the Americas. In herbal remedies, the plant’s root is chopped and made into a tea or extract to be used primarily as a sedative.
Skull Cap — Skullcap quiets nervous tension and eases muscle tension and spasms. Skullcap also induces sleep without strongly sedating or stupefying.
Wood Betony — Wood betony shows sedative actions, which may contribute in alleviating stress and relaxing the mind.

Dosing

The suggested dose for taking Anxietall is one capsule three times a day. Anxietall may be taken with or without food. There is no information available about whether or not you can lower your dose once a baseline level of comfort has been established. No side effects have been reported. Contact a doctor if you do experience any side effects or allergic reactions to individual ingredients.

Price of Anxietall

One bottle of Relora costs $34.97 and contains 60 pills. Taking three pills a day means that one bottle provides merely a 20-day supply.

Guarantee

We were not able to locate any guarantee information on the product website.

Conclusion

There are many stress and anxiety products on the market. Selecting one can be confusing and overwhelming. Because Anxietall is free of ingredients that could be harmful to some people, such as sugar, yeast, wheat, and dairy it is one of the gentlest supplements for the treatment of stress on the market. The formula is geared more towards people who struggle with stress eating as a coping mechanism.

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MindSoothe Native Remedies Review

This is a review of MindSoothe, an anti-anxiety health supplement. High levels of anxiety, stress, and tension can lead to panic and anxiety attacks. A panic attack can make something as simple as a trip to the grocery store unbearable and can impede your ability to make rational decisions. Panic attacks are at the best of times horribly inconvenient and, at the worst, potentially life threatening. Repeatedly suffering from panic attacks can also reduce short term, and in some cases, long term memory.

MindSoothe is a 100% natural herbal supplement that helps to reduce and relieve the effects of situational anxiety. It is also very affordable, making it one of the most popular alternatives to prescription medications. MindSoothe can help relieve the effects of mild anxiety and stress, and it can helps lessen the severity and frequency of panic and anxiety attacks. The manufacturer claims that many people who try MindSoothe experience relief almost immediately. We decided to conduct some independent research online. Read on to learn more about this product and whether it is right for your situation.

Formula

This is a natural herbal supplement, not a medication. The manufacturer promises that taking MindSoothe regularly will enable you to function optimally — free from the building pressure of stress and anxiety. By calming your system down from chaos of the fight-or-flight reflex, Blissful Days works to lessen the severity and even prevent the onset of oncoming panic attacks.

MindSoothe is a 100% herbal formula and contains the following ingredients in therapeutic dosage: Passion flower, St. John’s wort.

St. John’s wort (Hypericum perforatum) has been traditionally used for centuries to support a balanced mood and to safely maintain mental wellness and equilibrium. In recent times, clinical studies have confirmed this ancient wisdom. Hypericum is one of the most widely studied herbs on the market today. Active ingredients include glycosides, flavonoids, volatile oils, tannins and resins. St. John’s wort has also been shown to support a stable mood during menstrual and premenstrual periods.
Passion flower (Passiflora incarnata) has active ingredients that include flavonoids, cyanogenic glycosides, alkaloids and saparin. Like St. John’s wort, Passiflora has also stood up well to clinical studies that support its traditional usage as a soothing and moderating herb. A study in France investigated Passiflora as a natural nerve tonic.

Dosing Directions

This product comes with clear directions.

Swallow capsules whole with a small amount of water or juice.

Adults: Take 2 capsules 3 times daily for 4-6 weeks. After 4-6 weeks, reduce dosage to 2 capsules 2 times daily.

Children 16-18: Take 2 capsules 3 times daily for 4-6 weeks. After 4-6 weeks, reduce dosage to 1 capsule in the morning and 2 capsules at night.

Children 12-15: Take 1 capsule 3 times daily for 4-6 weeks. After 4-6 weeks, reduce dosage to 1 capsule in the morning and 1 capsule at night.

Price

Blissful Days is available $38.95. There is no money back guarantee available. It is unfortunate that this company does not offer a guarantee. Consumers want to feel confident in trying out a new product. It is disappointing that this product does not offer the security of a money back guarantee. Many comparable products offer guarantees.

Conclusion

Selecting a mental health supplement can be confusing. The marketplace is crowded with many products — not all of them are beneficial for your health. We evaluated MindSoothe. MindSoothe is effective as a coping mechanism for bouts of overwhelming and unexpected stress.

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Treat Anxiety Yourself

How to Overcome Anxiety without Medication

We all worry on occasion. In fact, stress and worry can benefit us in certain situations: it can motivate us to meet critical deadlines, to study harder, or to take action on important problems that need addressing. But there are times when too much worrying can interfere with our ability to function on a daily basis. If you worry for hours and hours in a day, stress out every day, if it keeps you up at night, or if the stress prevents you from doing the things you normally enjoy, then such worry could be interfering in your life more than is healthy. Here are a few tips to try to treat anxiety yourself relief from anxiety.

Write it Down

If you find yourself agonizing over something that is worrying you, try to write it down. Self-observation and reflection can help you understand better the underlying issues that are causing your anxieties, which can help you create plans to overcome them. After a few days of this reflection, you may discover that the problems that are worrying you are not as big as you thought they were. You may even find that you don’t worry about them as frequently as you were before, which can further reduce the grip they have on you. Many people find that keeping journals or writing down their thoughts help them through anxiety-generating situations by letting them “release” the tensions they’ve created.

Put Things In Perspective

Once you have taken the time to write down your problems, put those anxieties into perspective. Ask yourself how probable it is that the problems you’re concerned about will actually come to pass. Ask yourself if you have really done all that you can to solve the problem. You may discover that you have more control of the situation than you realized; you may find out that you’ve exaggerated the negative aspects. These realizations help you focus on the deeper issues behind your anxiety, allowing you to gain a more positive perspective on things.

Make a Plan

Take control of your stress by writing down a concrete plan to address it. For every worry, write down two or three action items that you can do that let you overcome the stress or prevent the anxiety from starting. Just by outlining a plan, you can feel better and more in command of the situation.

Relaxation

Finally, relax. The physical symptoms of stress, such as headaches, muscle tension, or stomach upset, can be controlled by a variety of relaxation techniques. Practice a few of these simple ones, which can work wonders in relieving the physical symptoms of anxiety:

Deep breathing: Breathe in through your nose for a count of five. Hold for a count of five. Exhale through your mouth for a count of five. Breathing this way for five minutes helps your body release pent-up tension.
Progressive muscle relaxation: This is a technique in which you contract and hold tight each muscle for ten seconds. Then relax each subsequent muscle in your body. Start with your toes and feet, moving up each muscle in your body all the way to your face.
Visualization: Close your eyes and picture a calm, peaceful scene. Be as vivid and detailed as you can, complete with sounds and smells.
Yoga: Enroll in a yoga class to learn other exercises and meditation techniques that help teach you how to relax and calm your body.

If none of these suggestions help, or if your stress is too overwhelming, it may be time to seek professional guidance. A therapist can help you find clarity and perspective as well as help change negative thoughts into constructive, positive ones. If the anxiety is really severe, you may be suffering from generalized anxiety disorder. GAD is a condition that is best treated with a combination of medication and therapy. Symptoms of generalized anxiety disorder include:

Having problems concentrating
Problems sleeping
Overwhelming anxiety
Restlessness
Muscle tension
Fatigue
Irritability

Most everyday anxieties can be resolved without medical intervention. But it’s important to recognize when you can treat anxiety yourself versus when symptoms become debilitating and you need to seek real help.

Holistic Alternatives For Anxiety

Holistic Alternatives to Ease Your Anxiety

Anxiety can make sufferers miserable and interfere with their everyday lives by making social situations difficult or a by a loss of self-esteem. Attacks can occur without warning and can even appear without an apparent trigger. Fortunately, there are numerous remedies for anxiety, and if you know the cause, dealing with it is even easier.

Not everybody reacts to remedies in the same way. One type of remedy may be a lifesaver for one person, but have no effect at all on another. Individuals have to find the right solutoion best suited for them. This may mean experimenting with different types and combinations of therapies and strategies. If you can find out what the root cause of your anxiety is, you may be able to avoid it. You may find that the amount of anxiety you suffer is greatly reduced.

For most people, the anxiety solution that comes to mind first is drugs. Some commonly used antidepressant medications are Selective Serotonin Reuptake Inhibitors, or SSRIs and benzodiazepines. This option is only available while under a doctor’s care and by prescription since it’s important to obtain the proper balance of positive results against the negative side effects.

Your doctor may also recommend therapy. One of the more common therapies for anxiety is Cognitive Behavioral Therapy (CBT), which is often used in combination with medication. CBT helps users transform negative, destructive thought patterns into positive, proactive ones as they work to address the underlying cause of their anxiety. This is most often performed by a trained psychiatrist or psychologist, but you can also find online courses and materials.

Natural Alternatives

If you are wary of drugs and doctors, there are a wide variety of natural and holistic options including:

Relaxation Exercises
Herbs
Acupuncture
Breathing Exercises
Massage

Herbal Remedies

Herbs such as Kava, valerian or passion flower have been used to great effect for centuries as a way to combat anxiety – particularly in Eastern cultures such as China. Although the side effects are much less severe than prescribed medications, herbal remedies do contain some side effects and should be taken with caution. In particular, be careful with Kava as it can cause liver damage, even when used short-term.

Relaxation Techniques

Relaxation exercises such as yoga and QiGong, balance the chemicals in your body and help both your body and mind relax. Breathing exercises help increase the body’s intake of oxygen. Both Yoga and QiGong are known to be effective in lowering anxiety as well as the intensity and frequency of anxiety-caused panic attacks. Going to a massage therapist or an acupuncturist on a weekly basis may also help reduce anxiety levels – not to mention an enjoyable and relaxing experience in itself.

Exercise

Exercise is another way to treat anxiety at home without a prescription. Thirty minutes of exercise a day not only distracts your mind from the issues and problems causing your anxiety, it also has the added benefit of making you healthier overall.

It may take a bit of experimenting with different techniques and combinations to find the therapies that are most effective for you. A holistic approach is usually more effective than relying on one treatment only. For instance, a person with work-caused stress might attempt to lower the amount of work related responsibilities they take on, go to a yoga class or gym after work, practice meditation and deep breathing exercises, as well as seeing a psychologist for therapy and taking prescription medications (if the natural methods aren’t working). The most important factor in allowing therapy to work for you is having a positive attitude.

Believing that the treatment you decide will be successful, often times, bring success. Likewise, if you’re convinced your treatment will fail, it probably will. Perseverance and confidence are the keys to positive results.

Tranquilene Total Calm Review

Tranquilene Total Calm is a supplement used for treating the symptoms of anxiety and stress. Hectic lifestyles keep people on the go and tend to make them feel exhausted which sometimes makes handling even normal situations seem highly stressful. People who stay in a heighten state of stress for prolonged periods are at risk for developing other serious health conditions such as high blood pressure and depression. A few of the common side effects associated with anxiety and stress include moodiness, insomnia, nervousness, irritability, and stomach upset which further compound the rigors of everyday life, but there is help available to manage these issues.

The Tranquilene Total Calm anxiety medication is composed of a special blend of ingredients chosen specifically to increase the body’s ability to combat anxiety symptoms and stress. This all-natural supplement is to help promote a peaceful state of mind and give you back an overall sense of well-being.

Ingredients

Tranquilene’s uses a potent formula that is derived from a combination of Western science meeting traditional Eastern medicine herbal knowledge. What results is a simple and effective supplement that counteracts symptoms brought on by anxiety and stress. The combination of amino acids, vitamins, and botanical ingredients eases anxiety and can delay and possibly put an end to the onset panic or anxiety attacks. Individually chosen for its unique beneficial properties, the Tranquilene formula as a whole includes:

L–Theanine
Ashwagandha
Brahmi (Bacopa Monnieri)
GABA
B Complex
Vitamin D3
Calcium
Magnesium
Niacinamide

Recommended Dosage

The recommended dosage suggests taking two capsules of Tranquilene each day with water, 20 to 30 minutes before a meal. Users can either take both capsules of this supplement together in morning, or break the dosage up by taking one tablet in the morning and one in the evening. It is not recommended to take more than three capsules over the course of the day or all at once as drowsiness may occur.

Possible Side Effects

There is no known side effects that stem from the use of this medication; however, it is always best to seek the advice of your health care provider before beginning any new medication treatment.

Price

The price of one bottle of Tranquilene costs $42.50. Each bottle contains 60 capsules which is enough to give a person taking the initial recommended dosage a full month’s supply. There are auto-ship options available that offer you a reduced price of $34.95 for one bottle, which saves you $7.55. The most cost-effective solution is to purchase a 6-month supply at $155, which saves you $100 over buying one bottle of this supplement at a time.

Guarantee

The company that makes Tranquilene does offer a 60-day, money back guarantee if users do not feel satisfied with this product. This waiting period allows you the ability to take advantage of trying out the supplement for a long enough period to know for sure if this is the right treatment option for your needs. If you find that you are dissatisfied with the effectiveness of the product, simply return the unused portion for a full refund less the cost of shipping.

Conclusion

The combination of ingredients used in Tranquilene is clinically proven to combat the effects of anxiety and stress on the body. This product contains tryptophan which is linked to causing drowsiness for many people who ingest this ingredient. If it is your desire to become more serene and focused rather than comatose and calm, it would be more beneficial for you to try a supplement.

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Anxiety Cure: Drugs Or Therapy

The Anxiety Solution: Drugs vs Therapy

As many as 40 million Americans show symptoms of an anxiety disorder. Unfortunately, modern medicine has yet to find a cure. It’s most common for people suffering from anxiety disorders to combine medication with therapy to manage and treat their symptoms. What ultimately helps “cure” the anxiety is therapy, along with the patients’ hard work.

Treatment Method

Which cures anxiety, drugs or therapy? Here is a longstanding debate over which treatment method is most effective, be it medication or any of the various therapies. There are positives and negatives to each mode of treatment. Every individual who struggles with anxiety has his or her own preferences and style. Medications can be effective. However, they really only address the symptoms. Yet once those symptoms subside, patients are better able to tackle the underlying core issues.

This is where therapy comes in. Some people prefer a drug-free method because of the risks of side effects and potential dependence upon medication. But for others, it just seems so much easier to take a pill. Understand, however, that anxiety symptoms can return after you stop taking medication. Symptoms do not typically come back after therapy ends, so it would appear that therapy is a more effective long-term treatment choice.

Types of Therapy

The most common types of therapy used to treat anxiety are cognitive-behavioral therapy and exposure therapy. When patients confront their anxiety-inducing issues, they learn how to better cope and manage those issues.

In cognitive-behavioral therapy, patients learn how to replace and “turn off” negative anxieties with more positive thoughts.

Exposure therapy gradually exposes patients, in a controlled, safe environment, to the situations that caused their anxiety. By experiencing this slow exposure to the stressful setting, patients discover that negative consequences do not always result from the situation, and their anxiety diminishes naturally.

Results

These kinds of therapy are time intensive — that is, you don’t see immediate results overnight. They definitely won’t work without enormous effort by the patient. It doesn’t happen, as often seen in movies and television, where a patient talks to a therapist for one hour a week — although talk therapy is certainly a component of the treatment.

For therapy to have positive results, patients have to practice what they learn after they leave the therapy session. Whenever they feel an anxiety coming on, the patient has to remember the techniques he or she learned in therapy and employ them to prevent the anxiety from taking over. These techniques can include breathing exercises, meditation, or writing exercises. Each method is designed to make stressful situations appear less threatening and stressful.

Currently, an actual cure for anxiety remains to be found, but scientists continue to discover the underlying physiology and psychology behind the anxiety symptoms. Medications and therapy techniques continue to be improved. Hopefully, someday, a cure may be found.

So which is the ideal course of action to deal with anxiety, drugs or therapy? Ultimately, the best way forward is to combat the symptoms with medication, address the root causes with therapy and for the individual suffering from anxiety, to work hard and persevere.

Mega-Stress Complex Review

Nature’s Plus Mega-Stress formula helps to reduce the effects of stress and anxiety throughout day to day life.

It was formulated to replace vital nutrients that your body loses during times of stress.

Ingredients

Vitamin C-Treating the common cold.Reducing the risk of certain cancers of the mouth and breast.Decreasing lung infections caused by heavy exercise
Thiamin (B1)-Corrects problems in people with certain types of genetic diseases includingLeigh’s disease, and maple syrup urine disease..
Riboflavin (B2)-Treats migraine headaches.
Niacin (B3)- Improves cholesterol levels and lower cardiovascular risks.
Vitamin B6- Relieves upset stomach and vomiting in pregnancy
Folate,Folic Acid,Folacin- Helps those suffering from Chronic Fatigue Syndrome.
Vitamin B12-Improves memory and helps with sleep disorders.
Biotin-Supports the health of nerves.
Pantothenic acid-Helps relieve symptoms of ADHD.
Calcium-Treats weak bones and symptoms of PMS.
Magnesium-Helps in the treatment of cluster headaches and migraines.
Zinc-Treats symptoms of ADHD.
Valerian Root-The Valerian Root is used to treat anxiety, depression, restlessness, and menstrual disorders.
PABA- PABA has been used in the past to relieve symptoms of headaches.
Chamomile- This herb has been used for centuries in the treatment of upset stomach, sleeping problems, menstrual pain.

Dosage

Mega-Stress is meant to be used as a dietary supplement, with 1 tablet taken daily.

Price

The Mega-Stress Complex can be purchased for around $21.85. One bottle contains 60 tablets, which would last two months under the recommended dosing.

Guarantee

The only statement of a guarantee made is that the quality is guaranteed. However, nothing more is said about the guarantee, such as how to have it honored. Mega-Stress does not have a guarantee.

Conclusion

Nature’s Plus Mega-Stress Complex is cheap, but it does not contain enough of the right ingredients to be as effective as one would hope.

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Anxiety Causes

Causes and Symptoms of Anxiety

What is Anxiety?

Anxiety is our body’s natural reaction to a perceived threat or danger. This response may include feelings of worry, fear or nervousness, and over time may lead to depression. Within moderation, anxiety can be useful: it helps us to focus, spurs us to action, and helps us solve looming problems. Persistent or overpowering anxiety can lead to serious conditions, such as Generalized Anxiety Disorder or GAD. Understanding anxiety causes can help detect the symptoms of anxiety.

Symptoms of Anxiety

Physical symptoms of anxiety may include:

Trembling
Upset stomach
Muscle tension
Headaches
Diarrhea
Nausea
Heart palpitations
Sweating
Flushed face

The emotional symptoms of anxiety include:

Irritability
Trouble concentrating
Restlessness
Nervousness and apprehensiveness
Insomnia
Feeling as though your mind is going blank
Believing only in the worst possible outcomes

Causes of Anxiety

There are multiple theories about how anxiety and its causes develop. It is usually a combination of genetic, psychological, physical, biological, and life experiences. External factors that can trigger anxiety include:

Stress from personal relationships, whether marital, family, or friendship
Emotional trauma from a death or separation from loved ones
Workplace stress
Having been victimized by a crime
Financial stress
A serious or chronic illness
Medication side effects
Intoxication or chemical dependency

Our body’s reaction to these events is what triggers the anxiety. The amygdala, an almond-sized organ within the brain, performs a primary function in forming and storing memories connected to emotional events. This organ triggers the body’s flight or fight response to threatening situations and controls our anxiety.

An imbalance of chemicals and neurotransmitters in the brain may be the cause of Generalized Anxiety Disorder (GAD). Two of these transmitters, noradrenalin and serotonin, are believed to influence anxiety. When the levels of these chemicals are out of balance, they may cause mood swings or increase the chances of an anxiety-related condition like GAD.

Types of Anxiety

Experts have identified six major kinds of anxiety disorders. Each has its own distinctive symptoms. These disorders are:

Generalized Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic Disorder (or anxiety attacks)
Phobias
Post-Traumatic Stress Disorder (PTSD)
Separation Anxiety
Social Anxiety Disorder (SAD)

Generalized Anxiety Disorder: People suffering from GAD worry endlessly and are constantly nervous and panicked about every possible activity or event.

Obsessive Compulsive Disorder: This is a disorder that causes sufferers to have unwelcome or recurring feelings, thoughts, or sensations which drive them to compulsively repeat certain behaviors. Examples of these obsessive behaviors include worrying about germs or keeping items in a precise order. Examples of compulsive behavior include counting objects, zealously avoiding cracks in the sidewalk, or fanatically refusing to touch doorknobs.

Panic Disorder: This anxiety disorder causes an individual to suffer recurring episodes of intense fear that things are going wrong or that something terrible is going to happen.

Phobias: A phobia is an irrational fear that results in the sufferer deliberately avoiding the feared object, situation, or activity in a way that interferes with their ability to function. Some common phobias and anxiety causes include fear of heights, open spaces, air travel, insects, and social anxiety.

Post-Traumatic Stress Disorder (PTSD): This is an intense anxiety disorder that occurs following a life-threatening or traumatic event.

Separation Anxiety Disorder: A disorder normally experienced by children, Separation Anxiety Disorder occurs when a child becomes exceedingly upset at the thought of being separated from their care-giving adults, typically a parent.

Social Anxiety Disorder: An overwhelming, persistent fear of a possible embarrassing, humiliating interpersonal situation. Extreme shyness can be considered to be Social Anxiety Disorder. In severe cases, people with SAD may avoid social situations entirely.