Anxiety Attack Basics

Anxiety, it’s Symptoms, and How to Treat it

Stress is a natural human emotion – a survival mechanism that enables us to cope with threatening situations. Sometimes, however, our brains overreact to a non-threatening stimulus, causing us to respond to ordinary stimuli with panic attacks or anxiety.

Many situations can trigger our fight-or-flight response, from stressful events (an interview or speaking in public), physical trauma (an accident) or dietary causes (too much caffeine, alcohol or sugar). Every individual responds to these triggers differently.

Anxiety’s Toll On The Body

The physical manifestations of an acute anxiety attack or panic attack are often characterized by the following symptoms:

Irrational fear
Pounding heart
Shortness of breath
Sweating
Shaking and trembling

The heart pounds faster as the body pulls blood away from the extremities in order to direct it towards the heart, lungs, and other vital organs. The lungs must now work harder in order to oxygenate this extra blood. This causes our breathing to become labored. Anxiety can also impact the gastrointestinal organs. Many people, when under stress for a long time, suffer from stomach cramps, diarrhea, and vomiting.

Even our skin can react to anxiety and stressful situations. You may find yourself sweating excessively, or having clammy palms or even hives. Hives frequently appear as red blotches on the face, back neck or arms.

Anxiety attacks can take a toll on our body. Those under a great deal of stress may spend their nights lying awake for hours worrying – making it hard to sleep. Too many restless nights can cause fatigue and drowsiness during the day, which may result in a decline in performance at work or school. This also impacts the sufferers mood, making it more short-tempered and irritable. Severe anxiety and stress can also cause headaches and muscle tension in the neck, back and shoulders.

Common Treatments

Doctors who treat anxiety will commonly prescribe medication. While these medications can help with the physical symptoms of anxiety, they don’t address the underlying issues that may be causing the symptoms.

In addition, these drugs often come with harmful, even dangerous side effects. Because of this, we recommend drug-free, alternative therapies and treatments. For most people, the most effective method of combating anxiety attacks is to combine a regimen of medication and some of the following behavioral therapies:

Cognitive Behavioral Therapy (CBT) involves transforming negative thought processes into positive ones. CBT helps the patient work out the underlying issues causing the anxiety. It is often a lengthy process, but if combined with medication to control the immediate symptoms, such therapy can be an effective long-term treatment option.

Relaxation techniques such as breathing exercises and yoga, relax the mind and the body as well as help to lessen the physical tension that accompanies anxiety attacks. Hypnosis and acupuncture are also popular, whether as an alternative remedy or as a complement to conventional treatment.

Stress and anxiety manifests themselves in all kinds of ways, and can put quite a toll on our bodies and our minds. By taking a multi-pronged approach, we can alleviate some of the physical and emotional damage that anxiety can inflict.

Anxiety Relief Supplements Review

This is a review of Anxiety Relief. High levels of anxiety, stress, and tension can lead to panic and anxiety attacks. A panic attack can make something as simple as a trip to the grocery store unbearable and can impede your ability to make rational decisions. Panic attacks are at the best of times horribly inconvenient and, at the worst, potentially life threatening. Repeatedly suffering from panic attacks can also reduce short term, and in some cases, long term memory.

Anxiety Relief is a 100% natural herbal supplement that helps to reduce and relieve the effects of situational anxiety. It is also very affordable, making it one of the most popular alternatives to prescription medications. Anxiety Relief can help relieve the effects of mild anxiety and stress, and it can helps lessen the severity and frequency of panic and anxiety attacks. The manufacturer claims that many people who try Anxiety Relief experience relief almost immediately. We decided to conduct some independent research online. Read on to learn more about this product and whether it is right for your situation.

Formula

This is a natural herbal supplement, not a medication. The manufacturer promises that taking Anxiety Relief regularly will enable you to function optimally, free from the building pressure of stress and anxiety. By calming your system down from chaos of the fight-or-flight reflex, Anxiety Relief works to lessen the severity and even prevent the onset of oncoming panic attacks.

The active ingredients are as follows:

Aconitum napellus
Argentum nitricum
Aurum metallicum
Gelsemium sempervirens
Hyoscyamus niger
Ignatia amara
Kali carbonicum
Moschus12X
Natrum muriaticum
Piper methysticum
Dextrose

Dosing Directions

Doing for Anxiety Relief is different depending on the age of the individual taking it. Adults and children 12 years or older should dissolve two tablets under the tongue twice daily. During periods of high stress and moments of severe panic it is safe to take 1-2 tablets every 20-30 minutes until the symptoms improve. Children 12 years of age and younger make take 1 tablet up to three times a day, as directed by a doctor. For the best results you should not eat for 10 minutes before or after taking Anxiety Relief. No side effects have been reported. Contact a doctor if you do experience any side effects or allergic reactions to individual ingredients.

Price

Anxiety Relief cost just $9.99 and each package contains 120 tablets. No information about a guarantee was available online at this time. No promotions, discounts or coupons could be found online.

Conclusion

Selecting a mental health supplement can be confusing. The marketplace is crowded with many products — not all of them are beneficial for your health. We evaluated Anxiety Relief. Anxiety Relief allows you to respond quickly to sudden and forceful bursts of anxiety and stress.

Click here to learn about our Top Anxiety Products

Similasan Review

Anxiety Relief is intended to provide you help through day to day anxiety, and relieve the tension anxiety brings as well. It is meant to help with a wide variety of symptoms associated with stress and tension. Similasan Anxiety Relief aims to provide relief from feelings of apprehension, nervousness, restless sleeplessness, nervous diarrhea, abdominal pain, lack of concentration, racing thoughts, stress, tremors and palpitations.

Anxiety Relief is meant to help reduce the effect of stress and anxiety, allowing you to go about your day in a better mood.

Formula

Argentum nitricum 15X- This is for the treatment of anxiety, apprehension and nervousness.
Strophanthus gratus 12X- Strophanthus gratus 12x can help in the treatment of nervousness and palpitations.
Calcium carbonate, Xylitol (Sugar-free)- Is known for is treatment of PMS symptoms, headaches and bone diseases.

Dosage

The recommended dosage for adults and children ages 2 and above is:

Take 7-10 drops. For the best results, let them dissolve in your mouth. These drops can be taken as needed every half hour.

Price

The price for one bottle of Anxiety Relief is $10.99. This comes in a 0.53 oz bottle.

Guarantee

Anxiety Relief does not come with a guarantee of any kind, meaning that once you buy a bottle, that bottle is yours regardless of whether or not it works for you.

Conclusion

Anxiety Relief will get pretty pricey with regular use. Doses as often as every half hour are also very disruptive of your day, especially when compared to the leading products.

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Anti-Anxiety Diets

Foods that Lower Anxiety and Keep You Calm

According to the World Health Organization, approximately 121 million people throughout the world suffer from depression. About 500 million people suffer from various kinds of excessive stress or anxiety. There are numerous methods to help us avoid anxiety and to reduce its intensity and its effect on our bodies.

The most widely recommended and the simplest remedy lies in the foods that we eat. When we are conscious about paying attention to the variety, quality and quantity of the foods we eat, we notice miraculous changes in the way our body functions. This article discusses anti-anxiety diets and their impact on our body and emotions.

Water

Our brains need a sufficient supply of water to function properly. Water reduces fatigue, flushes toxins out of the body, transports nutrients to cells, and encourages a balanced emotional state. Water also dilutes excess hormones and enzymes, which neutralizes their effects. Experts recommend drinking 8 to 10 glasses of water a day.

Fruits and Vegetables

Leafy green vegetables are high in nutrients and low in calories. Leafy vegetables contain vitamins and minerals such as iron, vitamin K, magnesium, and vitamin B – a natural stress reducer. Foods rich in vitamin B include low-fat milk, soybeans, liver, yeast extract, lean meat, and cereals. These foods are excellent for lifting spirits.

Try to consume vegetables and fruits in their natural state instead of processing them by heating and cooking, which can destroy the useful enzymes. Eat a wide variety of berries such as cranberries and raspberries that contain flavonoids that promote a healthy heart. Grape skins contain resveratrol, which prevents artery plaque buildup.

Milk

Drinking a glass of warm, low-fat milk can lower stress and tension – regardless of the time of day. Milk contains tryptophan, which produces serotonin – a chemical in the brain, that is essential for its calming effect and ability to enhance mood.

Acid vs. Alkaline Foods

Acidic foods such as spicy chili, peppers, garlic and turmeric, pickles, dairy products, eggplant, tomatoes, caffeinated beverages (cola, coffee and tea) and alcohol, can reduce our body’s ability to absorb magnesium. Magnesium is a mineral that helps relax muscles and shuts down adrenaline. When magnesium is low, muscles tighten, adrenaline levels increase and stomach acids surge – causing indigestion, which may lead to anxiety.

On the other hand, alkaline foods such as smoothies made from fresh fruit are the ideal way to reduce acid levels in the body.

Excess salt lowers potassium levels and may lead to high blood pressure. It’s important to cut down on your salt intake.

Complex Carbohydrates

Foods such as potatoes and whole grains take longer to digest, causing you to feel full and satiated for a longer time. This helps control blood pressure as well as sugar levels, and also helps reduce anxiety.

In addition, oats aid the nervous system and hazelnuts are valuable for healing raw nerves. Try dissolving honey in warm milk or lime juice for a calming effect.

Sugar

Sugar can impact blood sugar levels which may cause mood swings and anxiety. Too much sugar also negatively impacts the brain’s ability to function.

Avoid sugary junk foods like carbonated soda, chocolate, pastries with refined flour and candy. In addition, try to lower your intake of high-fat foods such as ice cream, cheese, chips, butter, and deep-fried foods.

Omega-3 Fatty Acids

Numerous studies have linked diets deficient in omega-3 fatty acids to anxiety and depression. Foods high in omega-3 include fish, walnuts, winter squash, flax seeds, and shellfish.

Green Tea

Green tea is full of compounds that help with digestion and weight loss. It produces antioxidants that fight a variety of illnesses such as cancer. Green tea increases the production of alpha-brain waves, which helps us relax.

Chamomile, a member of the sunflower family, is thought to calm the central nervous system and stimulate healthy sleep patterns.

Indian Ayurvedic Herbs

The use of these herbs for medicinal purposes dates back to as early as 1500 BC. Ayurvedic herbs have been proven to show positive effects.

Ashvagandha (White cherry) contains hypnotic properties and is used as an anti-stress adaptogen.
Tagara (Indian Valerian), shilajeet (mineral pitch) and tulsi (holy basil) have all been found to contain anti-stress properties which relax the mind, promote better sleep, and aid with emotional issues.
Saffron is considered to have anti-stress, anti-anxiety, anti-depressant, anti-heart disease, antioxidant, and anti-cancer properties as well as enhancing sexual performance.

Anti-anxiety diets play a critical function in how our body reacts to stress. A well-fueled body, free of chemicals, preservatives, and empty calories, found in so much of our modern junk food, can help clear your system and your emotions of unneeded toxins that hamper your ability to function properly.

Mountain Peak Tranquility Review

Tranquility formula helps to revive the balance in your brain to optimize the function of neurotransmitters combating the toll of emotional and physical stress everyone experiences from anxiety.

This product helps to deal with any symptoms you might be experiencing caused by anxiety.

Formula

The Tranquility formula contains the following ingredients to help your neurotransmitters function at their best.

Inside of each capsule is:

Vitamin B6
Vitamin B12
Folinic Acid
Phenibut
L-Taurine

Phenibut is derived from GABA, a neurotransmitter found in the brain, and crosses the barrier between blood and brain. The Taurine found in each Tranquility capsule is an inhibitory neurotransmitter. Taurine is very similar to many other inhibitory neurotransmitters in both structure as well as metabolism. These ingredients work together to ensure that your neurotransmitters are functioning properly. The B6 and B12 were added with the folinic acid to help provide the essential nutrients required for serotonin levels to stabilize themselves, and also help with neurotransmitter function.

Price

The recommended dosage of the Tranquility formula is 1 capsule either once or twice daily. This is not an overbearing daily dosage, as there are some supplements that recommend taking as many as 4 to 5 capsules up to three times a day.

Warnings About the Formula

It is recommended that you seek the advice of a doctor to determine how you should use the Tranquility formula. The formula is contraindicated during pregnancy as well as when nursing.

Price

For a bottle containing 90 vegetarian capsules, which is a 1 to 2 month supply depending on how many times you take the supplement, the price is $36. The price is very low in comparison to other supplements containing similar ingredients. The only special offer they have is free shipping on orders of $65 or more.

Guarantee

The company has no guarantee on any of their products. This is entirely unacceptable, to say the least. Every company with a product worth paying for provides a guarantee of some kind.

Conclusion

The Tranquility formula may work for some, but overall it is largely hit or miss. With the GABA-derived ingredients, there is a real need for a qualified physician to monitor your health while taking this formula.

Click here to learn about our Top Anxiety Products

Jigsaw Health Anti-Anxiety Supplements Review

Jigsaw Health L-Theanine by Suntheanine declares that this supplement will provide your body with relaxation without the side-effect of drowsiness that can become addictive to your health.

They advise that it will enhance your mental precision and provide you with a healthy, calm mood and leave you with the feeling of only feeling good. But, does this product guarantee you that it will work?

Ingredients

The Jigsaw Health supplement only contains one ingredient:

L-Theanine has not been proven or tested to provide sufficient evidence that it is effective in the treatment of anxiety. Early proof seemed to point to Theanine allowing people who are not afflicted by stress and anxiety to relax, however the same result has not been seen with people who are already tormented from anxiety or stress.

How Is It Different?

It is said that it contains 100% Suntheanine that is the only pure form of L-Theanine with no impure D-Theanine and advised that it is protected by 60 internationally recognized patents for manufacturing and use and to be FDA approved.

Recommended Dosage

The prescribed dosage is 1 vegetarian capsule to be taken three times a day after each meal and only if needed. It is not addressed on how many times the dosage should be taken daily, leaving it safe to assume that it is once a day.

Side-Effects

All- in-all Suntheanine is regarded to be safe on the FDA list, but there are still moderate and rare side-effects that consist of; headaches, insomnia, irritability, diarrhea and heartburn.

Price

Jigsaw Health’s L-Theanine has various pricing selections depending on the quantity of bottles that you buy, with escalating discounts as the amount of bottles amplifies. Each bottle consists of 60 capsules per bottle and if taking one a day should last you two months, but if you do need to take 3 capsules a day it will only last you 20 days.

$19.97 for 1 bottles
$34.97 for 2 bottles
$49.97 for 3 bottles
$64.97 for 4 bottles

Guarantee

Jigsaw Health’s L-Theanine is backed by a 90 day, hassle free full money back guarantee that includes free shipping.

Conclusion

Jigsaw Health’s L-Theanine is only successful and relaxing you if you are not already sensitive to constant worry or run down by nervousness.

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Solaray St. John’s Wort Review

This is a review of Solaray St. John’s Wort, an anti-anxiety health supplement. High levels of anxiety, stress, and tension can lead to panic and anxiety attacks. A panic attack can make something as simple as a trip to the grocery store unbearable and can impede your ability to make rational decisions. Panic attacks are at the best of times horribly inconvenient and, at the worst, potentially life threatening. Repeatedly suffering from panic attacks can also reduce short term, and in some cases, long term memory.

Solaray St. John’s Wort is a 100% natural herbal supplement that helps to reduce and relieve the effects of situational anxiety. It is also very affordable, making it one of the most popular alternatives to prescription medications. Solaray St. John’s Wort can help relieve the effects of mild anxiety and stress, and it can helps lessen the severity and frequency of panic and anxiety attacks. The manufacturer claims that many people who try Solaray St. John’s Wort experience relief almost immediately. We decided to conduct some independent research online. Read on to learn more about this product and whether it is right for your situation.

Formula

This is a natural herbal supplement, not a medication. The manufacturer promises that taking Solaray St. John’s Wort regularly will enable you to function optimally, free from the building pressure of stress and anxiety. By calming your system down from chaos of the fight-or-flight reflex, Solaray St. John’s Wort works to lessen the severity and even prevent the onset of oncoming panic attacks.

While this product contains St. Johns Wort, an herb, the other ingredients were not clearly listed on the produc website.

Dosing Directions

Users should Take 2 capsules daily with a meal or glass of water. No side effects have been reported. Contact a doctor if you do experience any side effects or allergic reactions to individual ingredients.

Product Price

Solaray St. John’s Wort is available for as little as $2209 per bottle. There are various discounts and offers for purchasing in bulk available via the product website. No information on a guarantee was available at this time. Consumers want to feel confident in trying out a new product. It is disappointing that this product does not offer the security of a money back guarantee. Many comparable products offer guarantees.

Conclusion

Selecting a mental health supplement can be confusing. Th marketplace is crowded with many products — not all of them are beneficial for your health. This product allows you to respond quickly to sudden and forceful bursts of anxiety and stress. It may be effective as a coping mechanism for bouts of overwhelming and unexpected stress.

Click here to learn about our Top Anxiety Products

Nutrapathic Stress Free Review

Stress Free was built to help keep the balance of your stress and moods in control. This product can help your body rebuild and regenerate so you feel more relaxed and at ease in life. This formula has special herbal ingredient designed to relieve stress, anxiety, and remove tension.

The Stress Free stress relief supplement formula will help in re-nourishing the system inside your body to help you feel more energized and more in control of your mood.

Formula

Stress free is a stress relieving supplement, and contains many nutrients in one blend. This blend was created to provide stress and anxiety relief. In each tablet your body gets:

Vitamin C
Vatimin E
Folic Acid
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
Biotin
Pantothenic Acid
Calcium
Iron
Magnesium
Zinc
Manganese
Chromium
Potassium

These ingredients are for the most part commonly encountered throughout your day to day life. A healthy diet alone provides much of what can be found in this supplement, which itself would eliminate the need for this supplement.

Price

Stress Free will cost you $14. This includes 1 bottle with 60 tablets.

Guarantee

There is no Stress Free guarantee, meaning that once you buy a bottle, you have that bottle regardless of whether or not you see any favorable results.

Conclusion

With the lack of a guarantee, and the fact that the ingredients can all be found in a healthy, well balanced meal Stress Free fails to bring itself up to par with the leading products.

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ResearchVerified AnxiRelief Review

Welcome to our in – depth review for AnxiRelief manufactured by ResearchVerified. We’ve found it obvious that this supplement is one of the best on the market after thorough research. As far as anxiety goes, this supplement is supposed to reduce stress and restore a calm state of mind. Apart from that, this product also has a daytime and nighttime formula both of which contain clinically tested ingredients in just the perfect dosage so that the customer gets the most effective treatment.

Read on to find out more details about this supplement and how it can benefit you.

Ingredients

The daytime formula of this supplement contains:

Valerian Root (Valeriana Officinalis)
5-HTP
L-Theanine
Passion Flower
Chamomile Flower
Bacopa Monniera
Magnolia
Siberian Ginseng
Oats
Magnesium
Niacinamide

The nighttime formula contains:

Lemon Balm
Melatonin
Hops
Taurine
Jujube Extract
Reishi Mushroom

Dosage

The manufacturer recommends adults to take two capsules a day with water as a dietary supplement. For best results, the label also advises customers to take one capsule in the morning, before breakfast and one in the afternoon.

Price

Given the fact that the supplement has both a daytime and a nighttime formula, there are a lot of options the customers can choose from when it comes to prices. Thankfully, there are a lot of discounts you can take advantage of. First off, the client can purchase the nighttime and the daytime formula separately. In this case the discounts are given depending on how many bottles are bought. Buying one single bottle (a month supply) will cost you $48, but the prices drop when you want to purchase more. You will only pay $33 a bottle if you buy three and $24 a bottle if you buy six. However, you get the best deal when you buy both the supplements. One bottle of each will cost $40, but if you buy two sets the price drops to $29 per bottle and for three sets you only have to pay $24 per bottle.

Guarantee

This product offers a great guarantee that proves just how confident the manufacturer is in this treatment. Unsatisfied customers are given no less than a 365 days guarantee. In other words, clients are given a full year to decide if this supplement is effective or not and if they decide it is not, they get a full refund, no questions asked. However, they are unlikely to get that many refunds since AnxiRelief only has positive customer reviews which, once again, proves that it really is an effective treatment.

Conclusion

In conclusion, AnxiRelief really seems to be the superior product when compared to other similar supplements. We say this because it is a 100% natural, safe to use product with no added ingredients or other artificial preservatives. Apart from that, all the active ingredients have been clinically tested and proven effective in treating anxiety. The fact that the manufacturer offers an amazing guarantee is also a great plus and it proves that this may just be the right treatment choice.

Click here to learn about our Top Anxiety Treatment Products.

Hyland’s Calms Forte Review

Hylands Calms Forte uses four homeopathically prepared natural ingredients that are used to relax your body and mind. Calms Forte also has 6 minerals to reduce the presence of nerves and calm edginess. There is no hangover feeling the morning after you take it, like some medications have. This is a temporary relief of nerves and insomnia.

Calms Forte is gentle, safe and effective in removing daily stress.

What’s In Hyland’s Calms Forte?

The ingredients found in Hyland’s Calms Forte include:

Avena Sativa HPUS 1X Double Strength: This ingredient helps to ease stress and nervous tension.
Chamomilla HPUS 2X: Eliminates nervous irritability.
Humulus Lupulus HPUS 1X Double Strength: Causes drowsiness.
Passiflora HPUS 1X Triple Strength: Does the same thing as Humulus Lupulus HPUS 1X Double Strength, it supports sleeping.
Biochemic Phosphates (Calc. Phos. HPUS 3X, Ferrum Phos. HPUS 3X, Kali Phos. HPUS 3X, Mag. Phos. HPUS 3X, Nat. Phos. HPUS 3X): Helps to enhance cellular function in the body.

What Is the Recommended Dosage For Hyland’s Calms Forte?

The recommended dosage for adults and children 12 years and older is 1-2 tablets with a glass of water, as needed 3 times daily. The recommended dosage for children 6 years to 12 years of age is 1 tablet as needed 3 times daily.

How Much Does Hyland’s Calms Forte Cost?

You can not buy this product on the product’s website, however they do have retailers. The suggested retail price is $8.19 for 50 tablets. Some of the retailers that sell it do offer discounts on it.

Does Hyland’s Calms Forte Have a Guarantee?

Hyland’s Calms Forte is available through retailers only, so any guarantee would depend on the specific retailer’s policies.

Conclusion

Hyland’s Calms Forte has good ingredients; however, in comparison to many of the leading supplements, the ingredients are not well proven.

Click here to learn about our Top Anxiety Products