L-Theanine is an one of kind amino acid that comes from green tea leaves. Green tea has been passed down from generation to generation as a relaxation helper. L-Theanine has in the past also been studied for being able to promote relaxation without causing any drowsiness.
The research that has been done on L-Theanine suggest that not only can it promote relaxation, but it also supports the immune system and may be able to provide benefits for the cardiovascular and neurological health.
L-Theanine is not well established. There is no information on whether or not the product is safe during pregnancy or while breast-feeding. There are few side effects reported, these include headache, dizziness, and GI symptoms. L-Theanine has been granted a GRAS (Generally recognized as safe) status by the FDA.
The ingredients in each capsule of L-Theanine include:
The recommended dosage is 1 to 2 capsules daily. The studies that have been done on the effects of L-Theanine show that 200 to 250 mg is all that is needed for sufficient results to be seen.
New Beginnings L-Theanine is available for $19 a bottle. Each bottle contains sixty (60) 100mg capsules. One bottle will last between 30 and 60 days, depending on your dosage.
There is no guarantee offered for New Beginnings L-Theanine. With the price per bottle, the cost does not seem to justify risking paying for a supplement that may not work for you.
While it may be a good product, L-theanine is not guaranteed to do anything for you. As with all supplements, your mileage may and likely will vary.
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